The art of juicing was first started in the year 150 B.C. Early people used to juice fruits like pomegranates and figs by pounding them. As the years then passed new technologies came into being to juice different fruits and vegetables for easy consumption. The most common types of juicers used today are centrifugal juicers and cold press juicers (also known as slow juicers).
Centrifugal juicers use centrifugal force to extract juice from the vegetables or fruits that are being processed. The juicer uses a pair of blades which spin in a circular motion to squeeze out the juice from a fruit or a vegetable. The juices from a centrifugal juicer, being healthy, have some drawbacks. Firstly, due to its circular motion it generates a lot of heat which destroys special enzymes you need for growth and also since there is another compartment in it to hold all the pulp and other fiber content of the processed fruit or vegetable, it does not provide us with all the nutrient we need to keep our body healthy and fit.
Cold Press Juicers
Due to these drawbacks, science came up with an innovation known as cold press juicers. Cold press juicers were designed to squeeze out the juice from fruits and vegetables in such a way that no heat is released during the process hence retaining the special enzymes we need in our diets. Also, the fibrous content of the processed fruits and vegetables is not wasted in another compartment but is added to the juice for more amounts and a nutritious treat.
For the people for whom healthy and nutritious diet comes first, a cold press juicer is a necessary purchase. Otherwise, they would not be getting enough nutrients from the use of centrifugal juicers due to the production of its less healthy juices.
People going regularly to gym must have heard about the cold press juicer if not check out their benefits and reviews. This is because of all the protein content it provides us due to its design. The working mechanism of a cold press juicer consists of machines which extract the juice by first crushing and then pressing different fruits and vegetables. The process gives us a more pulpy juice otherwise known as a smoothie.
If having financial problems, then one would consider buying a centrifugal juicer because it is very cheap as compared to a cold press juicer. But as mentioned above, some people consider health more important than the money. Hence, for those people obviously the cold press juicer is a better choice to buy.
The noise of a centrifugal juicer can even wake up your neighbors, due to the spinning of heavy metal blades and the sound of its over powered motors; which can spin from around 3,000 to 16,000 RPM. In this regard, a cold press juicer is much more efficient because it does not have to use such high powered motors. Instead, all they have to do is to press the fruits and then squeeze out higher amount of juice.